Archives : November, 2023

November 24, 2023, 10:00 am

How to Start Strength Training if you have Diabetes

By: Niles Family Fitness Center

Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.

Categories: Healthy Tips, Workouts / Fitness Tips

November 21, 2023, 10:00 am

Low-Sugar Thanksgiving Desserts

By: Niles Family Fitness Center

Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.

Categories: Healthy Tips, Nutrition / Diet Tips

November 14, 2023, 11:00 am

Black Friday Deals

By: Niles Family Fitness Center

Black Friday is the perfect time to score amazing deals on fitness services. And this year, we are offering some of the best deals around!

Categories: News & Updates

4 Exercises That Do Not Require Equipment

By: Niles Family Fitness Center

Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.

Categories: Workouts / Fitness Tips

November 7, 2023, 10:00 am

How Exercise Helps You Manage Diabetes

By: Niles Family Fitness Center

Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.

Categories: Healthy Tips, Workouts / Fitness Tips