Niles Family Fitness Center's Blog

Stress and You: How Exercise Can Help

By: Niles Family Fitness Center

April 15, 2025, 10:00 am - Categories: Healthy Tips, Workouts / Fitness Tips

Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on both your physical and mental well-being. Thankfully, exercise offers a powerful tool to combat stress, improving not only your mood but your overall health. Here’s how regular physical activity can help you manage stress more effectively.

Can help you relax.

When you engage in physical activity, your body releases endorphins—natural mood boosters that can help reduce feelings of anxiety and depression. Exercise also lowers the production of stress hormones like cortisol, which helps you feel calmer and more balanced. Even just a brisk walk or a short workout can make a big difference in how you feel.

May improve sleep.

Stress often leads to poor sleep, and lack of sleep can exacerbate stress. Regular exercise can help break this cycle. Physical activity can promote better sleep quality by helping you fall asleep faster and enjoy deeper rest. When your body is physically tired, it’s easier to wind down, and a good night’s sleep plays a crucial role in reducing stress and improving overall mental health.

Can improve your body image.

Exercise also has a positive effect on how you view yourself. As you become stronger and healthier, you may notice improvements in your body image. Feeling better about your physical appearance can boost your confidence and reduce feelings of stress related to self-esteem.

May lower your blood pressure.

Stress often contributes to elevated blood pressure, which can lead to long-term health issues. Regular exercise helps lower blood pressure by improving heart health and circulation, which contribute to a further sense of peace.

Can give you more energy.

Although it may seem counterintuitive, exercise can actually give you more energy. As your fitness levels improve, your body becomes more efficient, making it easier to handle daily tasks without feeling overwhelmed. This increased energy can help combat stress, leaving you feeling more capable of managing life’s challenges.

Incorporating exercise into your routine not only helps reduce stress in the moment, but it also contributes to long-term mental and physical health benefits. Whether it’s a quick jog, weightlifting, or a group exercise class, making time for regular physical activity can be one of the best strategies to manage stress and improve your overall well-being.

REFERENCE:
American Heart Association. Working Out to Relieve Stress. April 22, 2024. www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress.