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Aqua Tabata

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Aqua Tabata

December 2, 2024 @ 7:05 pm - 7:55 pm

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca

 

Details

Date:
December 2, 2024
Time:
7:05 pm - 7:55 pm
Event Category:

Organizer

Becca Williams
Email
rebecca.williams2002@gmail.com

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