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Event Series Event Series: Stretch

Stretch

December 13 @ 8:00 am - 8:55 am

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching.  Class also includes low back and abdominal strengthening.

Details

Date:
December 13
Time:
8:00 am - 8:55 am
Series:
Stretch
Event Category:

Organizer

Kloe

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987 Civic Center Drive - Niles, Illinois - 60714

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Friday 5:30 a.m. - 8:00 p.m.

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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400

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