Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone.
50 minute Spin class infused with light resistance training This is a specialty class.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone. Try it, you’ll love it! Class Level: Intermediate to Advanced. Virtual option available.
It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
There is a fee for this specialty class.
This is a specialty class.
This is a specialty class.
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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