Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone.
50 minute Spin class infused with light resistance training This is a specialty class.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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