Zumba Toning
Zumba with some resistance work using 1 to 3lb weights to target arms, core and legs
Zumba with some resistance work using 1 to 3lb weights to target arms, core and legs
This is a specialty class.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating […]
This is a specialty class. This pelvic floor-based class focuses on building a strong foundation for your core, as the pelvic floor is the basis of the core. Along with […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can […]
Registration or drop-in fee required. Instructor: Rio Tasia Guillaume Class includes a cardio warm up, floor barre, and standing barre, all with strengthening and stretching to condition the body for […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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