Body Flex
StudioThis strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional […]
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional […]
This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional […]
There is a fee for this specialty class.
Zumba with some resistance work using 1 to 3lb weights to target arms, core and legs
This is a specialty class.
This is a specialty class.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the […]
Sign up to receive our newsletter and emails.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2024 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy