Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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