Events from December 5, 2024 – December 6, 2024 | Page 4 | Niles Family Fitness CenterNiles Family Fitness Center
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Aquacise

Lap Pool

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]

Event Series Body Flex

Body Flex

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional […]

Event Series Cardio Core

Cardio Core

Studio

Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.

Aquacise

Lap Pool

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]

Yoga

Studio

It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time.

Event Series Stretch

Stretch

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching.  Class also includes low back and abdominal strengthening.

Aquacise

Lap Pool

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone.

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Fitness Center

987 Civic Center Drive - Niles, Illinois - 60714

HOURS

Monday - Thursday 5:30 a.m. - 9:30 p.m.

Friday 5:30 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 4:00 p.m.

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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400

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