This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
Registration or drop-in fee required. Instructor: Rio Tasia Guillaume Class includes a cardio warm up, floor barre, and standing barre, all with strengthening and stretching to condition the body for basic ballet. Learn how to use your muscles in a way to improve posture, lengthen the limbs, and Increase agility through this classic art form. […]
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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