Kloe

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching.  Class also includes low back and abdominal strengthening.

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching.  Class also includes low back and abdominal strengthening.

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]

Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue, and offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an […]