Whether you’re new to the pool and want to learn the basics of breathing and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at Niles Family Fitness Center offers members a variety of programs and services.
Get fit with a wide variety of water activities, including Aquacise classes, lap swimming, our Resistance Walking Channel, and private swim lessons. We have everything you need to get in the water and enjoy every stroke on the way to your personal fitness goal.
Professional instructors will help you learn new skills and refine old favorites. Bring the kids during Family Swim and enjoy exploring the water together. Plus, enjoy our Indoor Aquatic Center with a 100-foot slide! Check schedules for group fitness classes.
Lap Swimming
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Enjoy our 23-yard Lap Pool for a unique total-body cardiovascular workout. To view our current schedule, please click here.
Aquacise Classes
Group exercise in the water can be an excellent way to reach your personal fitness goals. Try our Aquacise classes to get motivated and add fun to your fitness routine.
Private Swim Lessons
We offer private and semi-private swim lessons for members and non-members, for both children and adults. Our professional instructors can help both first-time and experienced swimmers improve their skills.
To check availability, please contact Natalie at 847-588-8413.
Group Swim Lessons
We provide a range of group swim lessons, catering to various skill levels, starting from Parent-Tot classes and progressing to Advanced Skills classes. Our dedicated instructors are committed to improving your aquatic abilities, regardless of your level. If you’re uncertain about the appropriate class for you, our placement test is available to assist you.
