Gym

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.

This is a specialty class.

Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]

Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.

This is a specialty class.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Intermediate to Advanced. Virtual option available.

This is a specialty class.

Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]